Tuesday, November 15, 2016

The Interesting Thing about Twitter – It is a Two-way Communications Medium

On Sunday, President-elect Donald Trump said he intended to keep using Twitter while he was in office. Like many Americans, I am horrified that President Trump will persist tweeting his childish, boorish insults. It portends to be just another embarrassment in the stream of national embarrassments that will come to define the Trump presidency.

The reports from the first days of Trump’s transition planning certainly don’t bode well for the nation.  Already we have seen Trump recklessly sucking up to Russia before he has even settled on a national security team. It is no wonder that his top national security advisor, former Congressman Mike Rogers, has already jumped ship. Another dark portend is the appointment of the alt-right movement leader Steve Bannon as Mr. Trump’s chief strategist. Steven Bannon has been widely denounced as a xenophobic, white nationalist and his participation in the new administration is a slap in the face to all who accepted at face value Donald Trump’s lie that he “will be president for all Americans” so we can “come together as one united people.”  Fat chance!

If the campaign has taught us anything about Mr. Trump, it is that he is extremely thin skinned. He spent a good bit of his time on Twitter going after anyone who dared criticize the magnificence that is “The Donald”. Just yesterday he called out the New York Times because they dared to quote one of Donald’s foreign policy mutterings about nuclear weapons made during the campaign.
Well, Twitter is a two-way communications medium. I call on everyone to flood @realdonaldtrump with tweets telling him exactly what you think about his leadership so far.

Show leadership @realdonaldtrump and denounce the hate and violence being perpetrated in your name #wearestillhere
‘President for all’ Ha! @realdonaldtrump Steve Bannon as your strategist proves the lie #wearestillhere
It’s a blind trust, not blindly trusting @realdonaldtrump; drain in the swamp of your glaring conflicts of interest #wearestillhere

Friday, November 11, 2016

Where Do We Go From Here

If you are a Progressive and you don’t like the outcome of this election, then join me and do something about it. We need to overhaul the Democratic Party so that more American’s feel that it is addressing their concerns. We need less divisiveness and less knee-jerk reactionary responses to every thought we don’t like. What we need to do is to be engaged and organize. I don’t mean taking to the streets with anger and destruction. Coming together is great, but it should be done peacefully and with respect for differing views.  Anger is ok, but anger should be directed into productive action or it will work against us. It is misdirected anger and frustration that got Trump elected. That and apathy.

This was the most divisive election in my lifetime, yet more than 45% of eligible voters didn’t bother to cast a ballot. In past presidential elections, you could argue that there wasn’t much difference between either of the candidates. While I don’t agree, if you truly believed that was the case, then perhaps you could rationalize not voting. But this election was different.

This election was different. The two Parties provided clearly different choices but were alike in one respect. They both selected polarizing, un-liked and unlikable candidates. The vast majority of American’s didn’t want either candidate. But, a lot of American’s wanted to move in a different direction and the Democrats didn’t persuade them that they had the answers to their concerns. And I know that Clinton won the popular vote. However, I think many of the folks who voted for her were holding their nose in the same way that many Trump voters did.

Whether or not you like the Electoral College, it has been a feature of our system since the beginning. The system was not rigged (as asserted by our President elect), it operated as designed. Both Parties knew what was required to win the election. Whether the Electoral College system is the best we can do is a question for another day. The point is, every vote was counted in accordance with the rules, Democrats just failed to mobilize the votes where they needed them the most. Senator Elizabeth Warren said “There are many millions of people who did not vote for Donald Trump because of the bigotry and hate that fueled his campaign rallies, they voted for him despite the hate. They voted for him out of frustration and anger and also out of hope that he would bring change.”

Our system still works, but the Democratic Party is out of touch and we must address the overall lack of voter participation. We need to engage in dialog (which means both listening and talking) and we need to do a better job of persuasion. We still have free speech, a free press and the right to assembly. Our system of checks and balances still exits.  Our representatives still respond to popular pressure, especially if they think you are motivated to vote.  The key is organizing and persuading others to join with you. That is seldom possible when you start by name calling and not truly hearing what others are saying. Free speech isn’t pretty and people have some pretty terrible notions (including me I suppose). However, the point of free speech is that it allows differing voices to be heard. Sometimes what you hear will be appalling and you will be shocked and dismayed. Sometimes you might learn something that matters. Sometimes you might even be persuaded to change your mind.

The point is, according to the exit polls, many people who voted for Trump didn’t agree with much of what he was saying and didn’t care that he didn’t have concrete plans. They felt that he heard their frustration and was more likely to do something “different” than the status quo. Now to me, that is a scary thought, and I voted accordingly. However, I wonder how many Trump supporters could have been peeled off if any attempt was made to listen to them? What would have happened if the Democrats had ran a candidate that droves hadn’t despised for decades? Was the hatred of Hillary Clinton rationale? Perhaps not, but it was real, and it got in the way of persuading the non-ideologically fixed voters (you know, the undecided) from considering the Democratic platform.

Remember, there was very little substance in Trumps agenda and he has a history of wildly changing his views on both sides of every issue. The real substance is in Paul Ryan’s plans. And, like it or not, the Speaker’s platform is widely popular with the majority of Americans who turned out to vote. In this election, more votes were cast for Republican Congressman than for Democratic congressmen, and that has been true since 2010.  I think that is root of the frustration that brought Trump into office.

For the past six years, the majority of American’s felt like they weren’t being heard. The Democrats didn’t organize and perused those voters that they had an alternative that addressed their concerns. I think much of Ryan’s plan will be terrible for our country, and many of the Republican supporters will soon have buyer’s remorse with both their choice for President and Congress. But that buyer’s remorse will not matter in next Congressional races or in the next Presidential contest if the “loyal opposition” doesn’t listen, learn, organize and persuade.

Mr. Trump said many things during the campaign that concern me, but I believe a lot of that was ill considered ephemeral thoughts that will fall away in the face of the practical obstacles of governing. His authoritarian leanings scare me, but I have faith that our institutions will not bend and break under such pressures. The government is complex and the real challenges our country faces cannot be solved with posturing, gesturing, and braggadocio. I did not vote for Donald Trump, but I am an American, and he is going to be the American President.  It was wrong when Republican’s tried to invalidate President Obama’s legitimacy, and it is wrong now. But, every action has a reaction, and radical Republican policies will quickly erode any support the President and the Republicans have due to the very consequences those programs will beget.  I hope and trust in the little ‘c’ conservatism of our county. Radical change is hard, the minority has a role in the process of government, and there certainly isn’t a consensus for much on the right. Change will need to make it through those wickets.

Now I truly hope the Mr. Trump and the Republican Congress succeed in Making America Great. I personally thought it was great already, but more greatness can’t be bad. I am a patriot and I believe in the American system and the promise of the American Dream. I will give this new administration a chance to win me over. I will evaluate each policy on its merit and will support those that make sense and I will oppose every action that strikes me as wrong. I plan on staying engaged and energized.

The Democrats have 24 months to find candidates who can resonate with the people to unseat the Republicans in Congress. They have 4 years to get their stuff together to take back the White House.  We must band together to chart a more compelling alternative vision.

I believe in a Progressive vision for America. I believe all Americans should be treated equally before law and in all public endeavors no matter their race, ethical origin, sexual orientation, religion or creed. I believe in an America that has freedom of speech and freedom of religion. I believe the Second Amendment provides for the right to bear arms but I also believe it also provides room for sensible gun regulations. I believe in an America that is strong enough to maintain stability in the world but that does not commit our Armed Forces to unending, ill-defined conflicts. I believe that all Americans should be able to work and feel they are progressing to a better future. I believe we must encourage entrepreneurship, encourage small businesses and capital investment. I believe in 
capitalism and market driven resource allocation that is constrained by sensible regulation that dampens capitalism excesses. I believe in taxes because we must collectively pay for the common defense and to advance the common good. However, I believe the government must spend our tax dollars wisely. Every program and every department must be under pressure to perform and deliver in the most efficient means possible. And some governmental roles cannot be outsourced. I believe that the profit motive has no place in our criminal justice system. I believe we can do more to make our Justice system fair for all, and I believe we can be more sensible in the application of criminal punishment. I believe in universal access to healthcare whose delivery and availability isn’t governed by a profit motivated health insurance industry. However, I also I believe that, with the exception of the defense of personal rights, incremental progress is better than radical change and that all change must be tempered by the consideration of, and compromise with those with whom we disagree.

Moreover, I believe most Americans share some of my vision, and I believe we can engage in a dialog to bridge the gap where we differ. I believe the Democratic Party, as the Progressive movement standard bearer, can build a movement that manifests this vision and that takes back the levers of power if all like-minded individuals stay engaged and focused on that end.

Tuesday, February 17, 2015

Seven Month Update on my Quest for Better Health


Today is the seven month anniversary of the date I began my quest for better health. This morning, I weighed in at 195.5 pounds. That's a loss of about 77 pounds. My weight has been hovering between 200 and 195 pounds for about two weeks now. Prior to Thanksgiving, I had been experiencing a steady decline of about two 2 pounds per week. However, since then, my weight has fluctuated up and down by as much as 5 pounds in a week. This has been mostly due to the Holiday parties and the Super Bowl party. Fortunately, the overall trend has about a 1.25 pound loss per week since Thanksgiving. My progress is shown in the graph.
Mike Summers Weight Loss as of 2/17/2015
As predicted by my doctors, I am in much better health since I have lost weight. My cholesterol, triglycerides, and A1C readings have been within the healthy range for the last three visits to my endocrinologist. I am completely off any medication for diabetes. My blood sugar has been normal. (I am not even showing signs of pre-diabetes). Additionally, I have been able to cut my cholesterol medication to the lowest possible dosage.

I have found that, for the most part, I am having very little problem maintaining my low calorie diet. I am still averaging about 1,500 calories per day   The one exception, as I have indicated has been the holiday parties. I have found that at parties, the consumption of alcohol tends to lower my self-control, and I find myself eating way more than I had planned. Eating 4,000 is madness. However, I have also found that I can recover from these lapses in a day or two just by reverting back to the healthy diet. This is an area I am going to need to monitor more closely moving forward.

Once surprising result has been that I appear to have lost some muscle mass in addition to the fat loss. This is based on the fact that since I have started going back to the gym on a regular basis, I have noticed that I cannot lift the same amount of weight I could lift in August. Now, this could just be normal muscle atrophy from lack of use as I have only been doing cardio exercises regularly in the past six months. However, most books I have consulted suggest that the body will burn muscle first before it burns fat (over the short term) so losing a small amount of muscle mass is not completely unexpected. No matter what the cause, I have decided to address the issue by adding regular strength training exercises to my weekly fitness regime. Again, as with the weight loss, my strategy is to keep meticulous logs of my workout to determine my progress over time. My experience in most things has been you are mostly likely to see progress on those things you choose to measure and track. I also believe it is much harder to backslide if you know you are being watched, so I will keep you updated on this new goal in this blog going forward.

So, I am seven months in and I need to loss 22.5 more pounds to get to my goal. I expect the weight loss from here on in will be slower than at first, despite my planned increase in exercise activity. This is because with less body mass, I am burning fewer calories per day than I was when I weighed 180 pounds. No matter how slow, progress is progress. I am hopeful that I will continue to make slow progress through next few months.

Saturday, October 25, 2014

Halfway to my goal; Making excellent progress but still fearing failure

First I will trumpet the good news. I have lost 52 pounds since I started this quest.  My blood sugar readings are excellent, and my daily intake of insulin and my daily dose of cholesterol medication been cut in half. I am now wearing the same size clothes I wore when I retired from the Air Force ten years ago (although to be fair, I was 20 pounds overweight by Air Force standards when I retired). All of this is extremely good news.  I am just about halfway to my goal of 173 pounds, and I am seeing the positive health impacts as well as a positive rise in my own self-image.

The key to my success has been religiously recording every calorie I consume and limiting my daily intake to between 1400 and 1700 calories. To keep under that calorie limit, I have radically overhauled my diet.  My new diet has no potato chips, no French fries, very few potatoes, and very little white rice. When I do eat high calorie food, I eat small portions. For example, I order the smallest burger at a restaurant, and if it is portion is still too large (based on my calorie goal for the day), I will take a portion home and use it for lunch or dinner the next day.   To keep me on track, I have found the space in my calorie budget for the occasional treat like a small scoop of ice cream, a piece of pizza, and a beer or two at the ball park. Additionally, I have learned to recognize that I am not going to go into a diabetic coma if I don’t immediately much on something the first time I feel the slightest hunger pang.(This is a true, but very unrealistic fear I once had).  To keep me on the straight and narrow, I also make sure I have plenty of fruit and other healthy snacks such as nuts, raw vegetables, and canned sardines to stave off any linger hunger pangs between meals. (Yes, sardines are a common light lunch for me on this diet). I limit my breakfast to 300 calories or less. My goal with breakfast is too eat enough to take away any immediate hunger pangs, but to force my body to begin the fat burning as early each day as possible. (Of course, that may be unscientific, but it does show how my thinking works).

Overall, I have nothing but positives to report. However, I still fear that I will eventually slip back into my old ways. While I have managed to retool my eating habits over the past 90 days, I have to be realistic and recognize that those 90 days stand counter to the 52 years of contrary habits that went before. In 2007 I weighed 220 pounds for about a week.  However, I eventually let the bad habits slip back in, and my weight rebounded to something close to 280 pounds.  Therefore, I am keenly aware of the real danger that is could all be an ephemeral accomplishment.  I have no way of knowing what the future will bring. However, I am convinced part of my long term success is dependent on me harnessing these fears and using them to reinvigorate my resolve if and when I backslide into old habits.

Wish me luck, I will keep you posted.